In SURGE, we follow industry recommended guidelines to make sure participants are working safely and effectively.
Compound, multi-joint movements involving the largest muscle groups always comes first! You don’t want to be physically/mentally fatigued for a strength training exercise that requires the most amount of muscle activation and effort and offers the greatest benefit to your body. This is why our LEGS track always comes first! We want you to feel fresh and ready for this track so you can grab a challenging weight, maintain proper form, and get the most out of your workout.
Tag us in your #surgetrackoftheweek videos for this weeks legs track “Bottoms Up”! All those squats are sure to get your 🍑 up!
Feel the Surge!
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