Do you ever wonder what to say in class and when to say it?

Our SURGE FIT coaching formula is simple, effective and easy to apply. Use this formula to coach up your class participants to achieve their best!

Round #1

Initial Cues

Set up, safety, move, and timing cues. Tell them what to do and how to do it.

Round #2

Follow up Cues

What can you tell them to improve the effectiveness of the move? Squat lower, tension in your arms, squeeze your xxx, etc.

Round #3

Motivational Cues

What can you say to keep them going and motivated to the end? You can do it! Only 8 more! 30 seconds, we got this!

This formula is sure to keep your class moving safely and effectively! Try it and let us know how it goes!