When it comes to deadlifts, the stance you choose can make a big difference in your workout. Let’s break it down:
Wide Stance Deadlifts
🔹 Targets: Emphasizes the inner thighs, glutes, and hamstrings.
🔹 Benefits: Increases stability and mobility in the hips.
🔹 Form tip: Keep your feet wider than shoulder-width apart and toes slightly turned out.
Regular Stance Deadlifts
🔹 Targets: Engages the entire posterior chain, including the lower back, glutes, and hamstrings.
🔹 Benefits: Builds overall strength and power, improving your conventional deadlift form.
🔹 Form tip: Stand with feet hip-width apart and keep the weight close to your body.
💪 Both variations have their advantages, so why not try incorporating both into your workout to maximize gains? 🌟
Check out this weeks TOTW “Dem Cakes Tho” that includes the wide stance deadlift to mix up your workout and results.
Remember, form is key with any exercise, so always prioritize proper technique to prevent injury and get the most out of your workout! 🙌💯
Find a class at www.surge-fit.com/find-a-class
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