Challenge Yourself with Offset Push-ups!

Hey Surge Squd 💪✨ Let’s talk about the incredible benefits of offset push-ups and how they can help you master the one-hand plank balance!

1️⃣ **Core Strength**

Offset push-ups engage your core like no other! As you shift your weight, your abs work overtime to keep you stable, preparing you for that one-hand plank

2️⃣ **Shoulder Stability**

Offset push-ups and the one hand balance target the stabilizer muscles in your shoulders, which is crucial for preventing injuries and ensuring you can maintain proper form in all your workouts

3️⃣ **Increased Range of Motion**

This variation allows for a greater range of motion, which can lead to better muscle engagement and growth. Get ready to feel those gains! 💪🔥

4️⃣ **Mental Toughness**

Pushing your limits and trying something NEW builds mental resilience. It’s not just about physical strength; it’s about proving to yourself that you can overcome challenges!

Try the offset push-up to a one hand balance in this weeks Surge TOTW “I Know You Want Me”. Start on your knees or table top and once you master it, work towards the one-hand plank! Let’s crush those goals together! 💪

Try a Surge workout at www.surge-fit.com/find-a-class

Feel the Surge!