1. **Spinal Stability**
Maintaining contact between your lower back and the floor helps to stabilize the spine and prevents excessive arching. This is crucial for protecting the lumbar region and reducing the risk of injury.
2. **Core Engagement**
Pressing your lower back into the floor encourages the activation of your core muscles, including the rectus abdominis and the transverse abdominis. Engaging these muscles effectively helps to strengthen the core and improve overall stability.
3. **Proper Form**
Good form is essential in any exercise to ensure effectiveness and safety. Keeping the lower back on the floor helps to maintain proper alignment and technique throughout the movement, ensuring that the target muscles (primarily the abdominal muscles) are being worked effectively.
4. **Reduced Strain**
Lifting the lower back off the ground can place strain on the spine, leading to discomfort or low back pain. By keeping the lower back pressed down, you minimize the risk of straining the muscles and ligaments in the back.
5. **Maximizing Effectiveness**
When the lower back is flat against the floor, the focus remains on the abdominal muscles rather than allowing momentum or other muscle groups to take over the movement. This maximizes the effectiveness of the exercise for strengthening the abs.
Check out the weighted leg drops in this weeks Surge TOTW "Flowers". Remember to keep that low back glued to the ground for maximum effectiveness. If your low back starts to arch, decrease range of motion, bend your knees, or drop the weight until you can maintain proper form.
Check out a class at www.surge-fit.com/find-a-class.
Feel the Surge!
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