#SurgeSquad

3 days ago1 min read

🌟 Cardio: Your Heart's Best Friend! ❤️🏃‍♀️ 5 Reasons You Should Still Do Cardio

We at Surge Fit, LOVE, LOVE, LOVE lifting weights for the strengthening and body sculpting benefits, but we know cardio is still...

Nov 61 min read

🌟💪 How Does the Reverse Grip Tricep Kickback Target the Triceps Differently 💪🌟

Have you tried the reverse grip tricep kickback yet? If not, you're missing out on a fantastic way to target those triceps in a new way!...