We at Surge Fit, LOVE, LOVE, LOVE lifting weights for the strengthening and body sculpting benefits, but we know cardio is still...

Have you tried the reverse grip tricep kickback yet? If not, you're missing out on a fantastic way to target those triceps in a new way!...

When it comes to deadlifts, the stance you choose can make a big difference in your workout. Let’s break it down: Wide Stance Deadlifts...