đ Cardio: Your Heart's Best Friend! â¤ď¸đââď¸ 5 Reasons You Should Still Do Cardio
We at Surge Fit, LOVE, LOVE, LOVE lifting weights for the strengthening and body sculpting benefits, but we know cardio is still...
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Nov 61 min read
đđŞ How Does the Reverse Grip Tricep Kickback Target the Triceps Differently đŞđ
Have you tried the reverse grip tricep kickback yet? If not, you're missing out on a fantastic way to target those triceps in a new way!...
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Oct 231 min read
Deadlift Showdown: Wide Stance vs. Regular Stance Deadlifts
When it comes to deadlifts, the stance you choose can make a big difference in your workout. Letâs break it down: Wide Stance Deadlifts...
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