Hey Surge Squd 💪✨ Let’s talk about the incredible benefits of offset push-ups and how they can help you master the one-hand plank...

The Boat Pose, or Navasana, is a fantastic addition to any workout. Here are some compelling reasons to include it in your fitness...

We at Surge Fit, LOVE, LOVE, LOVE lifting weights for the strengthening and body sculpting benefits, but we know cardio is still...

Have you tried the reverse grip tricep kickback yet? If not, you're missing out on a fantastic way to target those triceps in a new way!...

Triceps make up about two-thirds of the muscle mass of your upper arm! This means that while biceps often get all the attention, your...

When it comes to deadlifts, the stance you choose can make a big difference in your workout. Let’s break it down: Wide Stance Deadlifts...

Hey Surge Squad! Whether you're a seasoned lifter or just starting out, you've probably noticed different grip techniques in the gym. One...

YES! Ladies! 💖 Are you looking for a simple and effective way to boost your strength and confidence? Look no further than the classic...

This lower body exercise is not just a party trick; it’s a powerhouse for strength, balance, and flexibility! Here’s why…. 1. **Leg...

Engages Key Muscle Groups Proper form activates the hip flexors, quadriceps, glutes, and core muscles, ensuring a full-body workout that...

What is High Rep Training High rep training refers to a style of strength training where exercises are performed with a higher number of...

1. **Spinal Stability** Maintaining contact between your lower back and the floor helps to stabilize the spine and prevents excessive...

Feeling stressed? Overwhelmed? It's time to kick those worries to the curb with some kickboxing! 💥💪 Not only is punching and kicking ...

Rotational bicep training refers to incorporating exercises that engage the biceps through various angles and movements, often involving...

When it comes to sculpting well-defined triceps, the tricep kickback stands out as a favorite among fitness enthusiasts and lifters...

In the world of fitness, finding the perfect balance between different workout techniques can be the key to unlocking your full...

When it comes to weight training there are various techniques and methods that individuals can employ to maximize their gains and achieve...

A Comparative Guide to Back Squats vs. Front Squats When it comes to strength training and building muscle, squats are a fundamental...

When it comes to weightlifting, a proper warm-up is crucial to prepare your body for the intense workout ahead. While traditional cardio...

Eccentric training involves focusing on the lowering phase of an exercise, where the muscle lengthens under tension. This deliberate and...