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BENCH
Back Lunge Plate Rotation
Bulgarian Split Squat Tuck Jump
Jump Lunge to Weighted Step Up
Bridge Skull Crusher
Bench Jump to 1 Arm Burpee
Weighted Burpee Up & Over
Elevated Bicycle Crunch
Bugarian Split Squat Jump
Decline Side Plank Rotation
Decline Push Up to Pike Push Up
Face Melters
Incline Climbers
Reverse Crunch
Incline Plyo Push to Plank
Up-Down Push Ups
Frogger
SL Hinged Bicep Curl
Bicycle Crunch Squat Over
Straight Leg Hip Lift
Decline Burpee
Push Up to Tap
Inchworm
Bench Rotating Sprinter Runs
Bench Tricep Push Up to Rotating Pull
Bear to Decline Plank
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